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photo Chicken and Summer Vegetable Tostadas Recipe | Say Mmm

Chicken and Summer Vegetable Tostadas

The tostadas can easily become soft tacos if you skip broiling the tortillas. Serve with black beans.
4 Servings - myrecipes.com
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Servings:4  | Calories:586 | Total Fat:22g  | Chol:80mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 22g
34 %
Sat Fat 8g
40 %
Total Carb 62g
21 %
Fiber 5g
20 %
Sugars 8g
---
Cholesterol 80mg
27 %
Sodium 1216mg
51 %
Protein 35g
71 %
Calories:
48% Fat-free flour tortillas
18% Shredded Monterey Jack cheese
16% Chicken breast tenders
16% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons canola oil
12 ounces chicken breast tenders
1 cup chopped red onion (about 1)
1 cup fresh corn kernels (about 2 ears)
1 cup chopped zucchini (about 4 ounces)
1/2 cup green salsa
3 tablespoons chopped fresh cilantro, divided
4 (8 inch) fat-free flour tortillas
Cooking spray
1 cup (4 ounces) shredded Monterey Jack cheese

 Directions : View recipe directions on myrecipes.com
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