Chicken Tamale Casserole

This recipe contains corn muffin mix, mexican blend cheese, cooked chicken, cream-style corn, red enchilada sauce and more.

8 Servings - 45 min - food.com

Servings:8 | Calories:276 | Total Fat:8g | Chol:34mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 8g

12 %

Sat Fat 3g

15 %

Total Carb 37g

12 %

Fiber 1g

4 %

Sugars 4g

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Cholesterol 34mg

11 %

Sodium 915mg

38 %

Protein 17g

34 %

Calories:

40% Corn muffin mix

27% Others combined

16% Mexican blend cheese

14% Cooked chicken

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

1 cup preshredded 4-cheese Mexican blend cheese, divided
1/3 cup nonfat milk
1/4 cup egg substitute
1 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 (14 3/4 ounce) can cream-style corn
1 (8 1/2 ounce) box corn muffin mix (such as Martha White)
1 (4 ounce) can chopped green chilies, drained
cooking spray
1 (10 ounce) can red enchilada sauce (such as Old El Paso)
2 cups shredded cooked chicken breasts
1/2 cup nonfat sour cream

Directions : View recipe directions on food.com

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