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photo Chicken Tamale Casserole Recipe | Say Mmm

Chicken Tamale Casserole

This Chicken Tamale casserole is a quick and easy swap for more traditional tamales - but just as delicious! "I came up with this Mexican dish to satisfy my cravings for the tamales I had at Mexican restaurants when I was growing up in Houston. Homemade tamale recipes are too time-consuming to prepare for weeknight meals, but I discovered a corn bread mix approximates the flavor." —Risë Minton, Smyrna, GA
8 Servings - myrecipes.com
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Servings:8  | Calories:264 | Total Fat:8g  | Chol:33mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 3g
15 %
Total Carb 36g
12 %
Fiber 1g
4 %
Sugars 3g
---
Cholesterol 33mg
11 %
Sodium 614mg
26 %
Protein 16g
31 %
Calories:
45% Corn muffin mix
24% Others combined
15% Mexican blend cheese
15% Cooked chicken
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided
1/3 cup fat-free milk
1/4 cup egg substitute
1 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 (14 3/4 ounce) can cream-style corn
1 (8.5 ounce) box corn muffin mix (such as Martha White)
1 (4 ounce) can chopped green chiles, drained
Cooking spray
1 (10-ounce) can red enchilada sauce (such as Old El Paso)
2 cups shredded cooked chicken breast
1/2 cup fat-free sour cream

 Directions : View recipe directions on myrecipes.com
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