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photo Mexican Tamale Pies Recipe | Say Mmm

Mexican Tamale Pies

Single-serving tamale pies: easy to make and meat-free!
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Servings:4  | Calories:96 | Total Fat:1g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 18g
6 %
Fiber 5g
20 %
Sugars 4g
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Cholesterol 0mg
0 %
Sodium 494mg
21 %
Protein 5g
10 %
Calories:
53% Pinto beans
20% Corn
14% Others combined
11% Diced tomatoes
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 can (15oz) pinto beans, rinsed and drained
1 can (15oz) diced tomatoes
1 small zucchini, cut into tiny pieces (optional)
1 can (15oz) corn, drained (or 1 3/4 cup fresh or frozen)
1 1/2 tsp chili powder
1/2 tsp cumin
1 tsp each: onion and garlic powder
1/2 tsp salt

Directions : View recipe directions on chocolatecoveredkatie.com
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