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Vegetable Tamale Pies

This Vegetable Tamale Pies recipe contains cornmeal, shredded mexican cheese, pinto beans, corn, salsa and more.
6 Servings - acouplecooks.com
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Servings:6  | Calories:640 | Total Fat:17g  | Chol:40mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 8g
40 %
Total Carb 99g
33 %
Fiber 17g
68 %
Sugars 8g
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Cholesterol 40mg
13 %
Sodium 1469mg
61 %
Protein 26g
52 %
Calories:
52% Cornmeal
21% Shredded Mexican cheese
16% Pinto beans
9% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

6 au gratin or small oven proof dishes (or one 9 x 9 baking dish)
1 cup cornmeal for polenta (or prepared polenta, about two 18 ounce tubes)
3 cups pinto beans, cooked (or canned)
1 cup frozen corn
1 15 ounce can diced tomatoes
1 1/2 cups salsa
2 teaspoons cumin
1/4 teaspoon cayenne
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 cup chopped cilantro
2 cups shredded Mexican cheese blend (or a mix of Monterrey jack and cheddar)

Directions : View recipe directions on acouplecooks.com
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