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photo Chilaquiles Casserole Recipe | Say Mmm

Chilaquiles Casserole

Our enchilada-style casserole is made with mildly spicy sauce but you can use medium or hot If you want to eliminate the heat altogether, try a green enchilada sauce milder than red or substitute two 8-ounce cans of plain
10 Servings - 20 min - family.go.com
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Servings:10  | Calories:293 | Total Fat:8g  | Chol:14mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 3g
15 %
Total Carb 46g
15 %
Fiber 9g
36 %
Sugars 8g
---
Cholesterol 14mg
5 %
Sodium 960mg
40 %
Protein 12g
24 %
Calories:
41% Corn tortillas
23% Others combined
18% Shredded reduced-fat Cheddar cheese
16% Can black beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon canola oil
1 medium onion , diced
1 medium zucchini , grated
1 19 ounce can black beans , rinsed
1 14 ounce can diced tomatoes , drained
1 1/2 cups corn , frozen (thawed) or fresh
1 teaspoon ground cumin
1/2 teaspoon salt
12 corn tortillas , quartered
1 19 ounce can mild red or green enchilada sauce
1 1/4 cups shredded reduced-fat Cheddar cheese

 Directions : View recipe directions on family.go.com
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