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photo Chiles Rellenos Casserole Recipe | Say Mmm

Chiles Rellenos Casserole

This Chiles Rellenos Casserole recipe contains colby-monterey jack cheese, fat-free refried beans, ground chicken, skim milk, flour and more.
6 Servings - 1 hr 20 min - food.com
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Servings:6  | Calories:333 | Total Fat:14g  | Chol:112mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 7g
35 %
Total Carb 30g
10 %
Fiber 6g
24 %
Sugars 7g
---
Cholesterol 112mg
37 %
Sodium 1251mg
52 %
Protein 24g
47 %
Calories:
37% Others combined
26% Colby-monterey jack cheese
20% Fat-free refried beans
16% Ground chicken
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 lb ground chicken
1 cup chopped onion
1 3/4 teaspoons cumin
1 1/2 teaspoons oregano
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 (16 ounce) can fat-free refried beans
2 (4 ounce) cans whole green chilies
1 cup colby-monterey jack cheese
1 cup corn , drained
1/3 cup flour
1/4 teaspoon salt
1 1/3 cups skim milk
1/8 teaspoon hot sauce
2 eggs , lightly beaten
2 egg whites

 Directions : View recipe directions on food.com
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