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photo Chip-Crusted Fish Fillets Recipe | Say Mmm

Chip-Crusted Fish Fillets

The tang in the salt and vinegar chips mellows as the fish bakes in the oven, creating a crunchy spin on fish and chips. Look to hook-and-line-caught Atlantic or Pacific cod for the most sustainable choice.
4 Servings - myrecipes.com
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Servings:4  | Calories:373 | Total Fat:23g  | Chol:83mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 23g
35 %
Sat Fat 4g
20 %
Total Carb 9g
3 %
Fiber 1g
4 %
Sugars 1g
---
Cholesterol 83mg
28 %
Sodium 528mg
22 %
Protein 31g
62 %
Calories:
37% Cod fillets
36% Ranch dressing
21% Potato chips
4% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 (6 ounce) cod fillets (or other firm white fish)
2 teaspoons canola mayonnaise
1/8 teaspoon salt
1 (2 ounce) package salt and vinegar kettle-style potato chips, crushed
1/2 cup light ranch dressing

 Directions : View recipe directions on myrecipes.com
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