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photo Caribbean Nut-Crusted Fish Recipe | Say Mmm

Caribbean Nut-Crusted Fish

This Caribbean Nut-Crusted Fish recipe contains tilapia fillets, long-grain brown rice, planters mixed nuts, frozen broccoli florets, planters peanut oil and more.
4 Servings - 27 min - kraftrecipes.com
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Servings:4  | Calories:305 | Total Fat:9g  | Chol:57mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 2g
10 %
Total Carb 28g
9 %
Fiber 4g
16 %
Sugars 2g
---
Cholesterol 57mg
19 %
Sodium 121mg
5 %
Protein 29g
58 %
Calories:
35% Tilapia fillets
31% Long-grain brown rice
20% PLANTERS Mixed Nuts
11% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup chopped PLANTERS Mixed Nuts
2 Tbsp. chopped cilantro
1 clove garlic , minced
1 tsp. PLANTERS Peanut Oil
Zest and juice from 1 lime , divided
4 tilapia fillets (1 lb.)
1 pkg. (10 oz.) frozen broccoli florets
2 cups hot cooked long-grain brown rice

 Directions : View recipe directions on kraftrecipes.com
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