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photo Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard Recipe | Say Mmm

Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard

Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. Blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce. Serve with: Steamed broccoli and carrots.
4 Servings - ://
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Servings:4  | Calories:401 | Total Fat:25g  | Chol:41mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 25g
38 %
Sat Fat 5g
25 %
Total Carb 28g
9 %
Fiber 6g
24 %
Sugars 5g
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Cholesterol 41mg
14 %
Sodium 839mg
35 %
Protein 17g
34 %
Calories:
78% Chicken tenders
7% Extra-virgin olive oil
7% Others combined
6% Cornmeal
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup fresh blackberries or raspberries, finely chopped
1 1/2 tablespoons whole-grain mustard
2 teaspoons honey
1 pound chicken tenders, cut in half crosswise (see Tip)
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
3 tablespoons cornmeal
1 tablespoon extra-virgin olive oil

 Directions : View recipe directions on ://
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