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photo Quinoa Crusted Fish Nuggets with Tartar Sauce Recipe | Say Mmm

Quinoa Crusted Fish Nuggets with Tartar Sauce

Frozen fish sticks get a (much-needed) healthy makeover in these family-friendly nuggets. Any firm white fish will work—grouper, halibut,...
4 Servings - 30 min - cookinglight.com
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Servings:4  | Calories:445 | Total Fat:22g  | Chol:99mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 22g
34 %
Sat Fat 4g
20 %
Total Carb 38g
13 %
Fiber 4g
16 %
Sugars 2g
---
Cholesterol 99mg
33 %
Sodium 532mg
22 %
Protein 24g
49 %
Calories:
35% Quinoa
27% Mayonnaise
19% Others combined
17% Flounder
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Cooking spray
1 cup uncooked white quinoa
1/4 cup all-purpose flour
1 teaspoon paprika
1/2 teaspoon dried thyme
3/4 teaspoon freshly ground black pepper, divided
1/4 cup fat-free buttermilk
1 large egg
1 pound skinless flounder or cod fillets, cut into 1 in. pieces
1/4 cup canola mayonnaise
1/4 cup plain 2% reduced-fat Greek yogurt
2 tablespoons chopped dill pickles
1 tablespoon white wine vinegar
1 teaspoon grainy mustard
1 teaspoon chopped fresh dill

 Directions : View recipe directions on cookinglight.com
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