Servings:?? | Calories:2334 | Total Fat:121g | Chol:533mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 121g
185 %
Sat Fat 21g
104 %
Total Carb 182g
61 %
Fiber 12g
49 %
Sugars 34g
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Cholesterol 533mg
178 %
Sodium 5205mg
217 %
Protein 128g
256 %
Calories:
36% Panko
35% Mayo
15% Cod
12% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 pound Fresh Wild Caught Cod 2 whole Eggs 1/2 a Lemon Kosher Salt and Black Pepper 1/4 cup Whole Milk 4 tablespoons plain Greek Yogurt 2 tablespoons Dijon Mustard 1 tablespoon Frank's Red Hot Sauce 2 cups Panko Japanese Style Bread Crumbs 1/2 cup Mayo 2-1/2 tablespoons Sweet Pickle Relish 1/2 tablespoon of Frank's Red Hot {more or less to taste}
Directions : View recipe directions on simplyscratch.com
