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photo Creamy Scallop & Pea Fettuccine Recipe | Say Mmm

Creamy Scallop & Pea Fettuccine

This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving it creamy texture without the e
5 Servings - eatingwell.com
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Servings:5  | Calories:451 | Total Fat:11g  | Chol:46mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 5g
25 %
Total Carb 61g
20 %
Fiber 9g
36 %
Sugars 5g
---
Cholesterol 46mg
15 %
Sodium 1021mg
43 %
Protein 28g
55 %
Calories:
35% Fettuccine
32% Others combined
18% Shredded Romano cheese
13% Sea scallops
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

8 ounces whole-wheat fettuccine
1 pound large dry sea scallops, (see Note)
1/4 teaspoon salt, divided
1 tablespoon extra-virgin olive oil
1 8 ounce bottle clam juice, (see Tip)
1 cup low-fat milk
3 tablespoons all-purpose flour
1/4 teaspoon ground white pepper
3 cups frozen peas, thawed
3/4 cup finely shredded Romano cheese, divided
1/3 cup chopped fresh chives
1/2 teaspoon freshly grated lemon zest
1 teaspoon lemon juice

 Directions : View recipe directions on eatingwell.com
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