Ugh, I don't know what to call anything anymore. So I'll just spend a decade tell you about everything, mmkay? This is fish. Fried SO lightly that it's practically healthy. Seriou...
Servings:2 | Calories:796 | Total Fat:37g | Chol:149mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 37g
57 %
Sat Fat 11g
55 %
Total Carb 50g
17 %
Fiber 7g
28 %
Sugars 13g
---
Cholesterol 149mg
50 %
Sodium 1837mg
77 %
Protein 46g
92 %
Calories:
40% Others combined
33% White fish
13% Bread crumbs
12% Butter
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 filets white fish, 4 - 6 oz each cooking spray such as Pam salt, to taste 1/2 cup bread crumbs (your choice, I used a combo of panko and regular) 2 tablespoons butter 1 tablespoon olive oil 1/2 large onion, cut into wedges 1 sweet bell pepper, cut into chunks 1 tablespoon tomato paste 3 cloves garlic, peeled and chopped 1 cup cherry tomatoes, halved 1/2 cup canned tomatoes in juice (whole or diced) 1 cup white wine 1 teaspoon sugar 1/4 cup olives, your choice, drained and halved 1/2 cup peperoncini peppers, thinly sliced, plus extra for serving 1/4 cup fresh parsley leaves, chopped, plus more for serving white rice, for serving
Directions : View recipe directions on funnyloveblog.com
