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photo Crockpot Beef and Broccoli Recipe | Say Mmm

Crockpot Beef and Broccoli

When I think of beef and broccoli, I always think of traditional Chinese stir fry. But this tasty dish is made in a slow cooker or crock pot, and offers a whole new way to enjoy it! I really just adore crock pot recipes because they are so incredibly easy and so tasty.
6 Servings - 8 hr 15 min - laaloosh.com
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Servings:6  | Calories:339 | Total Fat:10g  | Chol:45mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 3g
15 %
Total Carb 38g
13 %
Fiber 6g
24 %
Sugars 4g
---
Cholesterol 45mg
15 %
Sodium 1279mg
53 %
Protein 26g
52 %
Calories:
38% Boneless beef top round steak
32% Brown rice
20% Others combined
7% Broccoli
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 pound boneless beef top round steak — trimmed of fat, cut into cubes
8 oz sliced mushrooms
1 lb broccoli, cut into florets
1 large onion, cut into thin wedges
1 cup uncooked brown rice
2 cups fat free beef broth
1/4 cup reduced sodium soy sauce
4 cloves garlic, minced
1 tsp ground ginger
1/2 tsp black pepper
2 tbsp Red Roasted Chili Paste (like the kind from Thai Kitchen)
2 tsp sesame oil
1 tbsp cornstarch
2 tbsp water

 Directions : View recipe directions on laaloosh.com
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