Servings:6 | Calories:119 | Total Fat:6g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 10g
3 %
Fiber 2g
8 %
Sugars 3g
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Cholesterol 0mg
0 %
Sodium 351mg
15 %
Protein 8g
16 %
Calories:
48% Tofu
21% Others combined
17% Olive oil
13% Onion
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 2 items in the list.
Incomplete info for : Fresh herbs, Herbs
Ingredients
1 tablespoon olive oil 1 1/2 cups chopped onion 2 cloves garlic, minced 8 ounces cremini or baby bella mushrooms, stemmed and sliced 1/4 cup chopped fresh parsley or cilantro 2 tablespoons chopped fresh dill 2 tablespoons chopped fresh herbs of your choice (try a mixture of stronger-flavored herbs such as thyme, tarragon, and / or rosemary ) 1 pound medium-firm tofu, drained well and coarsely crumbled 2 teaspoons good-quality curry powder Salt and freshly ground pepper to taste 1/2 cup fresh bread crumbs Sliced tomatoes as needed
Directions : View recipe directions on vegkitchen.com
