Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Dijon Baked Cod Recipe | Say Mmm

Dijon Baked Cod

This comes from a Costco Cod package from Copper River Seafoods in Alaska. We like to bake our fish, so this is one of our favorites. Most ingredients are on hand like; mayonnaise, Dijon, lemon juice, parmesan, etc. and so low in fat!
4 Servings - 20 min - food.com
Saymmm
Say Mmm
Servings:4  | Calories:447 | Total Fat:21g  | Chol:84mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 21g
32 %
Sat Fat 5g
25 %
Total Carb 26g
9 %
Fiber 2g
8 %
Sugars 3g
---
Cholesterol 84mg
28 %
Sodium 566mg
24 %
Protein 37g
73 %
Calories:
31% Cod
27% Mayonnaise
23% Breadcrumbs
17% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup mayonnaise
2 teaspoons Dijon mustard
2 teaspoons horseradish
1 tablespoon lemon juice
1 / 8; cup breadcrumbs
1 tablespoon parmesan cheese
4 (6 ounce) cod
1 tablespoon butter
1/4 cup breadcrumbs
1 tablespoon parmesan cheese

 Directions : View recipe directions on food.com
Say Mmm

Similar Recipes

Photo Twice-Baked Dijon Potatoes Recipe | Say Mmm
Twice-Baked Dijon Potatoes
Photo Baked Dijon Salmon Recipe | Say Mmm
Baked Dijon Salmon
Photo Baked Honey-Dijon Chicken Tenders Recipe | Say Mmm
Baked Honey-Dijon Chicken Tenders
More recipes like Dijon Baked Cod
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein