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photo Fast Chicken and Rice Recipe | Say Mmm

Fast Chicken and Rice

High heat and thin pieces of chicken mean this is a quick and easy dinner recipe. Use your favorite bottled stir-fry sauce.
4 Servings - bhg.com
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Servings:4  | Calories:468 | Total Fat:24g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 24g
37 %
Sat Fat 2g
10 %
Total Carb 29g
10 %
Fiber 5g
20 %
Sugars 2g
---
Cholesterol 73mg
24 %
Sodium 1108mg
46 %
Protein 35g
70 %
Calories:
43% Oven-roasted sliced almonds
27% Chicken breast tenders
17% White rice
11% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 8.8 ounce package cooked brown or white rice
1/2 cup frozen peas
1 pound chicken breast tenders, halved crosswise
1 tablespoon cooking oil
1/4 cup bottled stir-fry sauce
Packaged oven-roasted sliced almonds

 Directions : View recipe directions on bhg.com
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