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photo EatingWell Fish Sticks Recipe | Say Mmm

EatingWell Fish Sticks

You can make these homemade fish sticks in about the same amount of time it takes to bake a box of the frozen kind. Make it a meal: Serve with lemon w
4 Servings - 40 min - eatingwell.com
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Servings:4  | Calories:285 | Total Fat:8g  | Chol:57mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 25g
8 %
Fiber 1g
4 %
Sugars 1g
---
Cholesterol 57mg
19 %
Sodium 340mg
14 %
Protein 29g
58 %
Calories:
38% Tilapia fillets
26% Others combined
19% All-purpose flour
15% Canola oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Canola oil cooking spray
1 cup whole-wheat dry breadcrumbs, (see Shopping Tip) or 1/2 cup plain dry breadcrumbs
1 cup whole-grain cereal flakes
1 teaspoon lemon pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon salt
1/2 cup all-purpose flour
2 large egg whites, beaten
1 pound tilapia fillets, cut into 1 / 2-by-3 inch strips

 Directions : View recipe directions on eatingwell.com
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