Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Flavorful Flounder Recipe | Say Mmm

Flavorful Flounder

'When my grandparents lived in the Florida Keys, Grandpop went fishing every day,' recalls Tammy Sanborn of Alto, Michigan. 'They ate fish often, so Grandmom had to find creative ways to serve it. The Parmesan cheese in this fast recipe adds just the right flavor.'
4 Servings - 15 min - allrecipes.com
Saymmm
Say Mmm
Servings:4  | Calories:415 | Total Fat:31g  | Chol:150mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 31g
48 %
Sat Fat 13g
65 %
Total Carb 1g
0 %
Fiber 0g
0 %
Sugars 0g
---
Cholesterol 150mg
50 %
Sodium 1215mg
51 %
Protein 33g
66 %
Calories:
38% Flounder
29% Butter or margarine
18% Mayonnaise
13% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 pounds flounder or sole fillets
2 tablespoons lemon juice
1/2 cup grated Parmesan cheese
1/4 cup butter or margarine, melted
3 tablespoons mayonnaise
3 tablespoons chopped green onions
1/4 teaspoon salt

 Directions : View recipe directions on allrecipes.com
Say Mmm

Similar Recipes

Photo Flounder Piccata Recipe | Say Mmm
Flounder Piccata
Photo Flounder Amandine Over Spinach Recipe | Say Mmm
Flounder Amandine Over Spinach
Photo Breaded Flounder Fillets Recipe | Say Mmm
Breaded Flounder Fillets
More recipes like Flavorful Flounder
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein