Servings:6 | Calories:511 | Total Fat:31g | Chol:166mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 31g
48 %
Sat Fat 13g
65 %
Total Carb 16g
5 %
Fiber 2g
8 %
Sugars 2g
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Cholesterol 166mg
55 %
Sodium 795mg
33 %
Protein 40g
81 %
Calories:
46% Catfish fillets
26% Butter
13% Panko
13% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 cup butter 3 celery ribs, diced 1 small onion, diced 1 small green bell pepper, diced 1 T. minced garlic 1 T. fresh lemon juice 2 t. Cajun seasoning 1/8 t. hot sauce (I used 1/4 t.) 1/2 lb. fresh lump crabmeat, drained 1 cup panko (Japanese breadcrumbs) 6 (7 oz.) fresh catfish fillets 1 T. olive oil 1 t. paprika
Directions : View recipe directions on fleurdelolly.blogspot.com
