Servings:4 | Calories:437 | Total Fat:25g | Chol:134mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 25g
38 %
Sat Fat 6g
30 %
Total Carb 11g
4 %
Fiber 1g
4 %
Sugars 1g
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Cholesterol 134mg
45 %
Sodium 767mg
32 %
Protein 39g
79 %
Calories:
60% White fish fillets
14% Olive oil
13% Others combined
11% Butter
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 tablespoons olive oil 4 small white fish fillets (such as tilapia or sole), about 1 pound total Kosher salt and freshly ground black pepper 1/4 cup flour 1/4 cup white wine 2 lemons, juiced 2 tablespoons capers 2 tablespoons butter 2 tablespoons chopped fresh parsley
Directions : View recipe directions on foodnetwork.com
