Servings:1 | Calories:146 | Total Fat:1g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 33g
11 %
Fiber 4g
16 %
Sugars 4g
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Cholesterol 0mg
0 %
Sodium 2380mg
99 %
Protein 6g
11 %
Calories:
70% Cloves of garlic
21% Onion
4% Bay leaves
3% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
~1 teaspoon of peeled, fresh grated ginger (about an inch to 1 1/2 inch) 2–3 cloves of garlic, crushed 1/2 teaspoon of ground aniseed (sekoni) or other seasoning of your choice 1 heaping teaspoon of no-salt seasoning of your choice (I’m using Mrs. Dash garlic and herb; many Ghanaians would likely use a couple of seasoning cubes) 1/2 to 1 teaspoon of ground dried red chili pepper 1 teaspoon salt (or to taste, or substitute seasoning salt) 2 small bay leaves 1/2 cup onion, chopped 3 whole kpakpo shito, whole, if available and (if not, substitute your choice of pepper(s), top(s) sliced off (about a tablespoon), or omit altogether
Directions : View recipe directions on africanfoodie.wordpress.com
