Servings:6 | Calories:328 | Total Fat:13g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 2g
10 %
Total Carb 40g
13 %
Fiber 16g
64 %
Sugars 3g
---
Cholesterol 0mg
0 %
Sodium 822mg
34 %
Protein 17g
34 %
Calories:
34% Lentils
32% Others combined
20% Tahini
12% Olive oil
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup brown rice cooked in 2 cups vegetable broth or water (or another grain of your choosing) 1 cup puy (French green) lentils cooked in 2 cups of broth or water 1 teaspoon olive oil 1/2 small red onion, chopped 2 garlic cloves, minced 6 sundried tomatoes, rehydrated or oil packed, finely chopped 1/2 red pepper, seeded and chopped 1 1/2 teaspoons capers (recipe below) 1 medium sized tomato, chopped 1/2 cucumber, chopped 3 large kale leaves (or another seasonal green of your choosing), roughly chopped 3 tablespoons parsley, finely chopped salt and pepper to taste kalamata olives and lemon wedges for garnish 1/4 cup tahini 2-3 cloves garlic, finely minced 1/2 cup lemon juice 1/4 cup nutritional yeast 2 tablespoons olive oil 1 teaspoon kosher salt 1/3 cup water pepper to taste
Directions : View recipe directions on cookbookaficionado.wordpress.com
