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photo Green-Lentil Curry Recipe | Say Mmm

Green-Lentil Curry

This Green-Lentil Curry recipe contains green lentils, canola oil, shallot, kale, green beans and more.
huffingtonpost.com
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Servings:??  | Calories:1524 | Total Fat:48g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 48g
74 %
Sat Fat 4g
21 %
Total Carb 208g
69 %
Fiber 86g
343 %
Sugars 12g
---
Cholesterol 0mg
0 %
Sodium 146mg
6 %
Protein 76g
153 %
Calories:
57% Green lentils
24% Canola oil
9% Others combined
7% Shallot
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 teaspoons finely grated ginger
1 cloves garlic, mashed to a paste
2 teaspoons ground coriander
1 teaspoons ground cumin
3 tablespoons canola oil
1/4 teaspoons cumin seeds
1 small shallot, minced
1 tablespoons tomato paste mixed with 1 tablespoon of water
1 1/4 cups dried green lentils
1/4 teaspoons ground turmeric
4 ounces green beans, cut into 3/4 inch lengths
4 ounces kale, stemmed and leaves finely chopped
1 medium carrot, thinly sliced
1 cups finely chopped cilantro
1/2 teaspoons cayenne pepper

 Directions : View recipe directions on huffingtonpost.com
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