Servings:4 | Calories:497 | Total Fat:15g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 2g
10 %
Total Carb 83g
28 %
Fiber 16g
64 %
Sugars 14g
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Cholesterol 0mg
0 %
Sodium 1136mg
47 %
Protein 15g
31 %
Calories:
38% Others combined
23% Brown rice
19% Can black beans
18% Ears corn
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2/3 cup short-grain brown rice 1 15 ounce can black beans, rinsed 3 large ears corn, husked 2 medium red onions, cut into 3 / 8-inch-thick slices 1 green bell pepper, cored and quartered lengthwise 1 small ripe avocado 1/2 cup hot tomato salsa, preferably chipotle 1/2 cup orange juice 1/3 cup lime juice 3 tablespoons chopped fresh cilantro 1 tablespoon canola oil 3/4 teaspoon ground cumin Salt & freshly ground pepper, to taste Baked tortilla chips, (optional)
Directions : View recipe directions on eatingwell.com
