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photo Halibut with Artichokes and Tomatoes Recipe | Say Mmm

Halibut with Artichokes and Tomatoes

This delicious fish dish for one cooks in no time with no mess--the perfect meal! Serve with steamed rice or buttered pasta and a green salad.
1 Servings - wholefoodsmarket.com
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Servings:1  | Calories:305 | Total Fat:10g  | Chol:83mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 2g
10 %
Total Carb 24g
8 %
Fiber 8g
32 %
Sugars 7g
---
Cholesterol 83mg
28 %
Sodium 393mg
16 %
Protein 36g
71 %
Calories:
50% Halibut fillet
20% Extra-virgin olive oil
16% Lemon
12% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 (5- to 6 ounce) boneless halibut fillet
1 1/2 teaspoon extra-virgin olive oil, (omit if using artichokes packed in oil)
3 lemon slices
6 cherry or grape tomatoes, halved
1/3 cup oil- or water-packed artichoke hearts, drained
1 tablespoon chopped parsley or basil
1/8 teaspoon sea salt
1/8 teaspoon ground black pepper

 Directions : View recipe directions on wholefoodsmarket.com
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