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photo Healthier General Tso's Chicken Recipe | Say Mmm

Healthier General Tso's Chicken

A healthified version of General Tso's Chicken. Stir-fried till crisp and tender and coated in a delicious sweet and spicy sauce. This is a great week night meal that you don't have to feel guilty about serving your family.
4 Servings - kitchensimplicity.com
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Servings:4  | Calories:245 | Total Fat:3g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 24g
8 %
Fiber 2g
8 %
Sugars 13g
---
Cholesterol 73mg
24 %
Sodium 870mg
36 %
Protein 29g
58 %
Calories:
52% Chicken
21% Others combined
16% Light brown sugar
9% Snow peas
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon cornstarch
1/2 cup water
2 cups snow peas, trimmed and halved diagonally
4 garlic cloves, sliced
2 teaspoons grated fresh ginger
3 tablespoons light brown sugar
2 tablespoons soy sauce
1/4 – 1/2 teaspoon red pepper flakes
2 large egg whites
3 tablespoons cornstarch
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound chicken, cut into bite-size pieces

 Directions : View recipe directions on kitchensimplicity.com
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