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photo Heart-Healthy Salmon with Kale Recipe | Say Mmm

Heart-Healthy Salmon with Kale

Add colorful sauteed leeks and kale to salmon filets and you have a wonderful meal full of cancer-fighting phytonutrients, vitamins A, K and C, and diet-friendly fiber.
recipe4living.com
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Servings:??  | Calories:903 | Total Fat:34g  | Chol:133mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 34g
52 %
Sat Fat 5g
27 %
Total Carb 86g
29 %
Fiber 9g
37 %
Sugars 10g
---
Cholesterol 133mg
44 %
Sodium 3478mg
145 %
Protein 69g
138 %
Calories:
35% Salmon filets
27% Others combined
23% Panko
13% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

8 oz. wild Alaskan Salmon filets
1/2 C. panko crumbs
1 Tbs. parsley, minced
1 med. leek, sliced and rinsed
2 C. kale, chopped
1 Tbs. olive oil
1 clove garlic, minced
3/4 C. vegetable broth
salt and pepper

 Directions : View recipe directions on recipe4living.com
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