Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Seared Salmon Salad with Kale Recipe | Say Mmm

Seared Salmon Salad with Kale

This recipe contains extra-virgin olive oil, salmon fillet, corn, kale, beets and more.
bevcooks.com
Saymmm
Say Mmm
Servings:??  | Calories:1006 | Total Fat:73g  | Chol:146mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 73g
113 %
Sat Fat 11g
53 %
Total Carb 31g
10 %
Fiber 6g
23 %
Sugars 12g
---
Cholesterol 146mg
49 %
Sodium 411mg
17 %
Protein 64g
128 %
Calories:
49% Extra-virgin olive oil
34% Salmon fillet
8% Others combined
6% Corn
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Fresh mint leaves

Ingredients

4 Tbs. extra-virgin olive oil, divided
1/2 cup sliced zucchini
1 small ear corn
1 fresh salmon fillet
1 cup baby kale leaves
1/4 cup sliced, cooked beets
1/2 cup halved cherry tomatoes
1 Tbs. Dijon mustard
1 tsp chopped chives
1 tsp chopped fresh mint leaves
1 pinch coarse salt and freshly ground pepper

 Directions : View recipe directions on bevcooks.com
Say Mmm

Similar Recipes

Photo Heart-Healthy Salmon with Kale Recipe | Say Mmm
Heart-Healthy Salmon with Kale
Photo Citrusy-Hot Linguine on a Bed of Garlicky Spinach Served with Seared Salmon Bits Recipe | Say Mmm
Citrusy-Hot Linguine on a Bed of Garlicky Spinach Served with Seared Salmon Bits
Photo Pan Seared Salmon I Recipe | Say Mmm
Pan Seared Salmon I
More recipes like Seared Salmon Salad with Kale
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein