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Recipes for Heart-Healthy Salmon with Kale with grocery lists and nutritional information

photo Heart-Healthy Salmon with Kale Recipe | Say Mmm

Heart-Healthy Salmon with Kale

Add colorful sauteed leeks and kale to salmon filets and you have a wonderful meal full of cancer-fighting phytonutrients, vitamins A, K and C, and diet-friendly fiber.
recipe4living.com
photo Heart Healthy BLT Recipe | Say Mmm

Heart Healthy BLT

This recipe contains turkey bacon, whole wheat flour tortillas, light mayonnaise, tomatoes, lettuce.
1 Servings - exceptionalmag.com
photo Healthy Shrimp Lo Mein Recipe | Say Mmm

Healthy Shrimp Lo Mein

This spiralized, veggie-packed noodle bowl is a healthier, lower carb version of a classic Chinese takeout dish: lo-mein! Shrimp, zucchini noodles, spiralized bell peppers and carrots make for a delicious and healthy meal that comes together in under 30 minutes!  If you’ve ever ordered lo-mein for takeout before, you’ve probably ate too much and felt … [LINK]
2 Servings - 15 min - inspiralized.com
photo Healthy Chicken Lo Mein Recipe | Say Mmm

Healthy Chicken Lo Mein

This is a recipe that I have had bookmarked for a loooong time.  However, I had no success whatsoever in finding real lo mein noodles in the grocery store.  I looked at my usual grocery store, which is normally great for finding somewhat unusual or less than mainstream ingredients, but no luck.  I looked at …
4 Servings - everydayannie.com
photo Kale and Roasted Vegetable Soup Recipe | Say Mmm

Kale and Roasted Vegetable Soup

A hearty winter soup recipe with kale, white beans, and roasted carrots, butternut squash, tomatoes, onions, and garlic.
6 Servings - simplyrecipes.com
photo Sausage and Kale Cream Soup Recipe | Say Mmm

Sausage and Kale Cream Soup

This recipe contains organic bulk italian sausage, pancetta, organic chicken broth, kale, onion and more.
ketoresource.org
photo Gouda Egg Muffins with Kale and Caramelized Onion Recipe | Say Mmm

Gouda Egg Muffins with Kale and Caramelized Onion

Few breakfasts are quite as satiating and satisfying as eggs, but during the week it can be challenging to carve out enough time to poach a couple to
6 Servings - popsugar.com
photo Healthy Banana Chocolate Chip Muffins Recipe | Say Mmm

Healthy Banana Chocolate Chip Muffins

Looking for a healthy banana muffin recipe? We’ve got you covered! Make a batch of these Whole Grain Healthy Banana Chocolate Chip Muffins for a yummy afternoon pick-me-up all week.
14 Servings - 25 min - fitfoodiefinds.com
photo Healthy Blackberry Cobbler Recipe | Say Mmm

Healthy Blackberry Cobbler

This tasty treat has helped my family stay healthy, lose weight and still be able to enjoy dessert! Other kinds of berries or even fresh peaches are just as delicious in this cobbler. —Leslie Browning of Lebanon, Kentucky Skip links
10 Servings - 15 min - tasteofhome.com
photo Healthy Apple Crisp Recipe | Say Mmm

Healthy Apple Crisp

This easy dish is a tradition in my family. It's as quick as a boxed cake mix but it's a healthier dessert choice. It's ideal in fall when it seems that everyone has a bag or two of fresh apples to give away! —Terri Wetzel, Roseburg, Oregon Skip links
6 Servings - 20 min - tasteofhome.com
photo Kale Brussels Sprout Salad Recipe | Say Mmm

Kale Brussels Sprout Salad

A simple, filling kale salad. Thinly sliced brussels sprouts and toasted slivered almonds lend slaw-like crunch, while Parmesan and miso contribute savoriness.
2 Servings - 20 min - cookieandkate.com
photo Pumpkin Kale Pomegranate Salad Recipe | Say Mmm

Pumpkin Kale Pomegranate Salad

This fall kale salad is bursting with roasted butternut squash, juicy pomegranate seeds, and crunchy pumpkin seeds! It's perfect for holiday dinners.
4 Servings - 20 min - emilieeats.com
photo Healthy Lemon Chicken Soup Recipe | Say Mmm

Healthy Lemon Chicken Soup

Healthy Lemon Chicken Soup is a delicious, simple dinner easily made in the instant pot or crockpot. Packed with veggies and paleo/whole30 friendly.
6 Servings - 30 min - thecleaneatingcouple.com
photo HEALTHY SWEET POTATO CASSEROLE Recipe | Say Mmm

HEALTHY SWEET POTATO CASSEROLE

Spread the loveWe have made the impossible happen with the Healthy Sweet Potato Casserole Thanksgiving side dish! You won't believe what we used to create not only the perfect color, but also consistency and taste. We also top it off with a perfectly balanced pecan, cinnamon syrup so you won't feel like you're missing out …
10 Servings - 50 min - ketoconnect.net
photo Pasta with Caramelized Sweet Potatoes and Kale Recipe | Say Mmm

Pasta with Caramelized Sweet Potatoes and Kale

This seasonal Pasta with Caramelized Sweet Potatoes and Kale recipe is quick and easy to make, it’s seasoned with savory balsamic vinegar and garlic, and it’s so beautiful and delicious!  Ever since I started working from home about five years ago, I’ve faithfully spent my lunch break most days with a bowl of leftovers from whatever recipe …
6 Servings - 35 min - gimmesomeoven.com
photo Salmon - Spiced Salmon w Charmoula and Zaatar Vegetables Recipe | Say Mmm

Salmon - Spiced Salmon w Charmoula and Zaatar Vegetables

This recipe contains extra-virgin olive oil, parsley leaves, ground cumin, fresh lemon juice, black pepper and more.
4 Servings - 1 hr - foodandwine.com
photo Maple Salmon Recipe | Say Mmm

Maple Salmon

Easy baked salmon, thanks to a simple marinade starring maple syrup and soy sauce.
265 Servings - allrecipes.com
photo salmon and asparagus Recipe | Say Mmm

salmon and asparagus

Once you start making one pan meals on a sheet tray you'll want to make them as often as possible. They are generally easy to make and they require less
4 Servings - 30 min - cookingclassy.com
photo Heart-Healthy Cheesy Potatoes Recipe | Say Mmm

Heart-Healthy Cheesy Potatoes

Reduced-fat soup, reduced-fat cheddar cheese, and light sour cream help transform this favorite holiday casserole into a hearty-healthy side dish.
12 Servings - 15 min - my.hearthealthyonline.com
photo panko crusted salmon Recipe | Say Mmm

panko crusted salmon

Recipe, grocery list, and nutrition info for Panko-crusted Salmon. Panko-crusted salmon recipe. Salmon steaks or fillets breaded with Japanese panko crumbs, and baked to perfection.
4 Servings - saymmm.com