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Recipes for Heart-Healthy Salmon with Kale with grocery lists and nutritional information | Page 10

photo Simple Scrambled Tofu and Kale Recipe | Say Mmm

Simple Scrambled Tofu and Kale

I've long relied on soups as a way to cram as many vegetables as I can into my family's diet, but the truth is, my daughter prefers to eat her leafy greens mixed into one of her two favorite foods:
4 Servings - 30 min - blog.fatfreevegan.com
photo Cosmic Cashew Kale and Chickpeas Recipe | Say Mmm

Cosmic Cashew Kale and Chickpeas

My daughter E graduated from middle school on Monday, so she's officially a high schooler now. Yes, a high schooler. Those of you who picture her as she appeared in her first photo on this blog can perhaps appreciate how
4 Servings - 1 hr 20 min - blog.fatfreevegan.com
photo Avena - Healthy Oatmeal Shake Recipe | Say Mmm

Avena - Healthy Oatmeal Shake

This Avena - Healthy Oatmeal Shake recipe contains quick oats, sugar, fat free milk.
4 Servings - skinnytaste.com
photo Healthy Chicken Tortilla Soup Recipe | Say Mmm

Healthy Chicken Tortilla Soup

An easy recipe for chicken tortilla soup that's full of healthy vegetables, beans, and spices.
6 Servings - 1 hr - backtothecuttingboard.com
photo Healthy Pumpkin Oatmeal Shake Recipe | Say Mmm

Healthy Pumpkin Oatmeal Shake

This Healthy Pumpkin Oatmeal Shake recipe contains quick oats, brown sugar, fat free milk, pumpkin puree.
4 Servings - skinnytaste.com
photo Healthy Crunchy Homemade Granola Recipe | Say Mmm

Healthy Crunchy Homemade Granola

Ditch those store-bought granola bars that are full of refined sugar and preservatives. Using ingredients from a bulk foods or health food store, you can make homemade, delicious granola. It's good for breakfast, lunch, or as a quick snack. It's...
7 Servings - irene.hubpages.com
photo Healthy Mushroom Barley Soup Recipe | Say Mmm

Healthy Mushroom Barley Soup

This Mushroom Barley Soup is a great way to get some much needed fiber in the diet as well as nutrients that come from the assorted vegetables and herbs. Once A Month Mom
4 Servings - onceamonthmom.com
photo Whole-Grain Spaghetti With Garlicky Kale and Tomatoes Recipe | Say Mmm

Whole-Grain Spaghetti With Garlicky Kale and Tomatoes

This Whole-Grain Spaghetti With Garlicky Kale and Tomatoes recipe contains spaghetti, olive oil, almonds, pecorino, red onion and more.
4 Servings - 30 min - realsimple.com
photo Spicy Peanut Ginger Kale Salad Recipe | Say Mmm

Spicy Peanut Ginger Kale Salad

This Spicy Peanut Ginger Kale Salad recipe contains peanuts, peanut butter, tahini, red onion, sesame oil and more.
6 Servings - kblog.lunchboxbunch.com
photo Roasted Red Peppers Stuffed with Kale & Rice Recipe | Say Mmm

Roasted Red Peppers Stuffed with Kale & Rice

You can vary the filling by substituting robust mustard greens or collards, or milder greens, such as spinach, escarole or Swiss chard. (Cook the gree
6 Servings - 1 hr - eatingwell.com
photo Noodle Soup with Kale and White Beans Recipe | Say Mmm

Noodle Soup with Kale and White Beans

If you can find fideo noodles in the Latin section of your supermarket, try them in place of the capellini.
8 Servings - finecooking.com
photo Hearty & Healthy: Late-Summer Minestrone Recipe | Say Mmm

Hearty & Healthy: Late-Summer Minestrone

How to make a hearty and healthy classic minestrone soup featuring late-summer herbs and vegetables.
8 Servings - simplebites.net
photo Wilted Kale Salad with a Creamy Chipotle Dressing Recipe | Say Mmm

Wilted Kale Salad with a Creamy Chipotle Dressing

Inspired by the classic kale & avocado salad, this dish was a hit in NY when I made it, almost on a daily basis, for everyone at The Plant. The
2 Servings - therawchef.com
photo Carrot Ginger Coconut Soup and Kale Chips Recipe | Say Mmm

Carrot Ginger Coconut Soup and Kale Chips

This Carrot Ginger Coconut Soup and Kale Chips recipe contains vegetable broth, light coconut milk, carrots, olive oil, onion and more.
4 Servings - joythebaker.com
photo Yellow Split-Pea Soup with Sweet Potatoes and Kale Recipe | Say Mmm

Yellow Split-Pea Soup with Sweet Potatoes and Kale

I may have the only child in the world who begs for split pea soup as an after-school snack, but I'm not complaining. Yesterday I needed to cook dinner early because we were going out to dinner. To you non-vegetarians,
8 Servings - 40 min - blog.fatfreevegan.com
photo Polenta Pizzas with Kale, Chard, and Parsley Pesto Recipe | Say Mmm

Polenta Pizzas with Kale, Chard, and Parsley Pesto

These Polenta Pizzas from Clean Start by Terry Walters don't have all that much to do with their doughy, cheesy namesake, but considering it's about a thousand times better than any vegan, gluten-free version I've ever tried,...
4 Servings - seriouseats.com
photo Healthy Yogurt Breakfast Parfait with Blueberries & Granola Recipe | Say Mmm

Healthy Yogurt Breakfast Parfait with Blueberries & Granola

Share Here we go. The official holiday season is just starting and already our fridge and pantry is filled with fudge, zucchini bread and cookies. Add pumpkin pie to the mix and you have a recipe for disaster when it
2 Servings - cookincanuck.com
photo Bleeding Heart Cupcakes Recipe | Say Mmm

Bleeding Heart Cupcakes

This Bleeding Heart Cupcakes recipe contains strawberry jelly.
14 Servings - epicurious.com
photo Quinoa Salad with Roasted Sweet Potatoes, Kale, Dried Cranberries, & Red Onion Recipe | Say Mmm

Quinoa Salad with Roasted Sweet Potatoes, Kale, Dried Cranberries, & Red Onion

Black quinoa with roasted sweet potatoes, kale, dried cranberries, red onion and tossed with balsamic vinegar. This salad is vegetarian, vegan and gluten-free.
6 Servings - 30 min - twopeasandtheirpod.com
photo Healthy Apple Pie Recipe | Say Mmm

Healthy Apple Pie

An easy apple pie recipe for those who want an old-fashioned tasting apple pie that's also healthy.
10 Servings - mymansbelly.com