Servings:10 | Calories:294 | Total Fat:7g | Chol:30mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 39g
13 %
Fiber 7g
28 %
Sugars 7g
---
Cholesterol 30mg
10 %
Sodium 908mg
38 %
Protein 20g
40 %
Calories:
33% Others combined
24% Yukon Gold potatoes
22% Quinoa
18% Boneless skinless chicken breasts
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 Tablespoons extra virgin olive oil 1 large onion, chopped 5 stalks celery, chopped 4 large carrots, peeled and sliced 2 Cups sweet pepper, chopped (I get the big bag from Costco, love them!) 1 large zucchini, quartered and sliced 64 oz chicken broth 15 oz can diced tomatoes 5 medium Yukon Gold potatoes, scrubbed and cubed into 1 inch pieces 3 Cups cooked quinoa 4 medium boneless skinless chicken breasts, cooked, shredded and lightly seasoned with salt and pepper 2 Tablespoons Dijon Mustard 1 Tablespoon Hot Sauce, I used Cholula Kosher Salt, fresh cracked black pepper and Lawry’s Garlic Salt with Parsley to taste 1 1/2 Cups fresh parsley, chopped
Directions : View recipe directions on picky-palate.com
