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photo Herb & Onion Frittata Recipe | Say Mmm

Herb & Onion Frittata

This Herb & Onion Frittata recipe contains onion, cheese, egg substitute, extra-virgin olive oil, ground pepper and more.
1 Servings - 10 min - eatingwell.com
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Servings:1  | Calories:222 | Total Fat:10g  | Chol:16mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 4g
20 %
Total Carb 18g
6 %
Fiber 3g
12 %
Sugars 9g
---
Cholesterol 16mg
5 %
Sodium 557mg
23 %
Protein 17g
34 %
Calories:
28% Onion
27% Cheese
24% Egg substitute
18% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Fresh herbs

Ingredients

1 cup diced onion
1/4 cup plus 1 tablespoon water, divided
1 teaspoon extra-virgin olive oil
1/2 cup liquid egg substitute, such as Egg Beaters
2 teaspoons chopped fresh herbs, or 1/2 teaspoon dried
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper
2 tablespoons farmer's cheese, or reduced-fat ricotta

 Directions : View recipe directions on eatingwell.com
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