Servings:4 | Calories:932 | Total Fat:42g | Chol:108mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 42g
65 %
Sat Fat 13g
65 %
Total Carb 99g
33 %
Fiber 11g
44 %
Sugars 7g
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Cholesterol 108mg
36 %
Sodium 2551mg
106 %
Protein 42g
84 %
Calories:
35% White rice
33% Others combined
17% Ripe avocados
13% Boneless, skinless chicken
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 tablespoon extra-virgin olive oil, 1 turn of the pan 2 tablespoons butter 1 pound boneless, skinless chicken tenders, breasts or thighs, cut into bite size pieces Salt and pepper 2 cups white rice 3 cups chicken stock, available in paper boxes on the soup aisle of market 1 teaspoon poultry seasoning 1 tablespoon (3 teaspoons) Sazon seasoning blend (recommended: Goya) with Mexican and Spanish foods in market 1 cup tomato sauce 1 cup Spanish olives with pimentos, drained and chopped 2 vine ripe tomatoes, seeded and chopped 1 small green bell pepper, seeded and chopped 1 small white skinned onion, chopped Several drops hot sauce 1/4 cup chopped fresh flat-leaf parsley, a handful 1/2 lemon or lime, juiced 2 ripe avocados, pitted and spoon flesh from skins 1/2 lemon, juiced 1 clove garlic Salt 1 cup sour cream
Directions : View recipe directions on foodnetwork.com
