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photo Lentil Quinoa Salad Recipe | Say Mmm

Lentil Quinoa Salad

This Lentil Quinoa Salad recipe contains vegetable oil, lentils, quinoa, lime, green onions and more.
4 Servings - 45 min - foodnetwork.com
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Servings:4  | Calories:324 | Total Fat:19g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 1g
5 %
Total Carb 31g
10 %
Fiber 10g
40 %
Sugars 1g
---
Cholesterol 0mg
0 %
Sodium 504mg
21 %
Protein 10g
19 %
Calories:
46% Vegetable oil
26% Lentils
24% Quinoa
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup quinoa
1 1/4 cups water, plus 2 cups
1/2 cup lentils
1 teaspoon Dijon mustard
2 tablespoons red wine vinegar
1/4 cup vegetable oil
1/4 teaspoon garlic powder
1 lime, zested
Kosher salt and freshly ground black pepper
2 green onions, chopped
1 tablespoon chopped fresh cilantro leaves

 Directions : View recipe directions on foodnetwork.com
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