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photo Light and Crispy Pan-Fried Catfish Recipe | Say Mmm

Light and Crispy Pan-Fried Catfish

Enjoy the crispy, delicious taste of fried catfish without the all the fat.
4 Servings - 13 min - myrecipes.com
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Servings:4  | Calories:75 | Total Fat:2g  | Chol:16mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 9g
3 %
Fiber 1g
4 %
Sugars 0g
---
Cholesterol 16mg
5 %
Sodium 168mg
7 %
Protein 5g
11 %
Calories:
48% Yellow cornmeal
44% Catfish fillets
6% Paprika
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 (6 ounce catfish fillets
1/3 cup yellow cornmeal
1 tablespoon paprika

 Directions : View recipe directions on myrecipes.com
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