Servings:6 | Calories:283 | Total Fat:6g | Chol:32mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 32g
11 %
Fiber 8g
32 %
Sugars 2g
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Cholesterol 32mg
11 %
Sodium 1443mg
60 %
Protein 26g
52 %
Calories:
52% Red beans
26% Ham
13% Others combined
7% Olive oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 large onion, diced small 2-3 tsp. olive oil 1 T minced garlic 1 T Tony Chachere's Creole Seasoning (or other Creole seasoning of your choice) 1 tsp. dried thyme 1 tsp. dried oregano salt and black pepper to taste (I didn't use salt because the Tony Chachere's seasoning has salt, and I only used a little bit of pepper) 4 cups cooked small red beans (or use 3 cans red beans, rinsed and drained and add 1/2 cup more chicken stock) 3 cups diced lean ham or Louisiana Hot Sausages (dice into pieces about the size of the cooked beans) 3 cups homemade chicken stock or canned chicken broth 1 T Worcestershire sauce 1 tsp. green Tabasco (or use a smaller amount of red Tobasco) 2-3 bay leaves 1 tsp. red wine vinegar
Directions : View recipe directions on kalynskitchen.com
