Servings:4 | Calories:376 | Total Fat:15g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 2g
10 %
Total Carb 52g
17 %
Fiber 15g
60 %
Sugars 4g
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Cholesterol 0mg
0 %
Sodium 931mg
39 %
Protein 13g
26 %
Calories:
33% Others combined
26% Black beans
21% Avocado
19% Tortillas
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 tortillas 1/4 cup salsa 1/4 avocado): 348 calories 10 g fat (25% of calories) 1 g saturated fat 56 g carbs 11 g protein 13 g fiber 77 mg calcium 3 mg iron 317 mg sodium Prep Time: 5 minutes Cook Time: 32 minutes For The Pico de Gallo 1 large beefsteak tomato, seeded and chopped (about 3/4 cup) 1/4 c finely chopped red onion 1 to 2 jalapeños, seeded and finely chopped (about 1/4 cup) 1 T lime juice 1 t extra-virgin olive oil 2 T chopped fresh cilantro Kosher salt and freshly ground black pepper to taste For The Burgers 1 15.5 ounce can low-sodium black beans Cooking spray 3 clv garlic, minced 1/4 c panko (Japanese bread crumbs), preferably whole-wheat 1/2 t ground cumin 1/2 t dried oregano 1/4 t kosher salt Freshly ground black pepper to taste 8 small (6 inch) corn tortillas 1 large California avocado, peeled and sliced
