Servings:12 | Calories:157 | Total Fat:5g | Chol:5mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 2g
10 %
Total Carb 23g
8 %
Fiber 3g
12 %
Sugars 4g
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Cholesterol 5mg
2 %
Sodium 548mg
23 %
Protein 7g
14 %
Calories:
40% Bisquick
33% Others combined
14% Cornmeal
11% Fat free refried beans
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 1/2 cups Bisquick Heart Smart mix 1/2 cup cornmeal 1 cup fat-free (skim) milk 3 egg whites 1 jar (16 oz) Old El Paso Thick 'n Chunky salsa 1/2 cup Green Giant Valley Fresh Steamers Niblets frozen corn, cooked, drained 2 tablespoons chopped ripe olives 1 cup Old El Paso fat free refried beans 1/2 cup shredded reduced-fat Cheddar cheese (2 oz) Fat-free sour cream, if desired
Directions : View recipe directions on bettycrocker.com
