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photo Mushroom and Walnuts Bourguignon Recipe | Say Mmm

Mushroom and Walnuts Bourguignon

Vegan mushroom walnut bourguignon on a bed of fluffy cauliflower mashed potatoes. Hearty, satisfying, and ready in just 30 minutes!
4 Servings - 35 min - carrotsandflowers.com
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Servings:4  | Calories:1184 | Total Fat:41g  | Chol:33mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 41g
63 %
Sat Fat 11g
55 %
Total Carb 76g
25 %
Fiber 13g
52 %
Sugars 19g
---
Cholesterol 33mg
11 %
Sodium 1837mg
77 %
Protein 22g
44 %
Calories:
44% Red wine
32% Others combined
16% Walnuts
6% Potatoes
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Pearl onions

Ingredients

2 pounds mushrooms, thinly sliced
1 cup chopped walnuts
2 small carrots, finely diced
1 yellow onion, finely diced
3 cloves garlic, minced
11 / 2 cups full-bodied red wine
2 cups vegetable broth
2 Tbsp tomato paste
11 / 2 teaspoons fresh thyme leaves + sprigs for garnish
2 Tbsp chickpea flour
2 tablespoons olive oil
2 tablespoons melted vegan butter
1 cup pearl onions, peeled
salt and pepper to taste
1 head cauliflower florets
2 potatoes, peeled and chopped
1/4 cup almond milk
2 Tbsp vegan butter
salt + pepper to taste

 Directions : View recipe directions on carrotsandflowers.com
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