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photo Mushroom Lentil Salad Recipe | Say Mmm

Mushroom Lentil Salad

This healthy & light Vegan Lentil Salad is a nutritional powerhouse packed with French lentils, mushrooms, and lemon. And it comes together fast with just a handful of ingredients which you probably already have in your pantry. No wonder it's a reader favorite!
2 Servings - 1 hr - deliciouseveryday.com
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Servings:2  | Calories:473 | Total Fat:17g  | Chol:2mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 3g
15 %
Total Carb 63g
21 %
Fiber 20g
80 %
Sugars 10g
---
Cholesterol 2mg
1 %
Sodium 2161mg
90 %
Protein 22g
43 %
Calories:
35% Green Lentils
31% Vegetable stock
19% Others combined
13% Extra virgin olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup French Green Lentils
2 cups vegetable stock or water
4 cups mix of button and swiss brown mushrooms sliced (300g or 10 1/2 oz)
2 tsp olive oil
1/2 shallot or small onion finely chopped
2 cloves of garlic finely chopped
1/4 tsp chilli flakes or more to taste
1 1/2 tbs lemon juice
3 tsp good quality extra virgin olive oil
sea salt and pepper to taste
2 tbsp flat leaf parsley roughly chopped
1/2 cup rocket (arugula)

 Directions : View recipe directions on deliciouseveryday.com
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