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photo Mustard Crusted Tilapia Recipe | Say Mmm

Mustard Crusted Tilapia

This simple recipe gives this mild fish a rich taste that'll wow you! Easy for anyone of any cooking level to prepare.
2 Servings - 20 min - allrecipes.com
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Servings:2  | Calories:176 | Total Fat:3g  | Chol:85mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 2g
1 %
Fiber 0g
0 %
Sugars 0g
---
Cholesterol 85mg
28 %
Sodium 158mg
7 %
Protein 35g
69 %
Calories:
92% Tilapia fillets
3% Others combined
2% Italian bread crumbs
1% Grated Parmesan cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 (6 ounce) fresh tilapia fillets
1 teaspoon spicy brown mustard
1 teaspoon Worcestershire sauce
1/2 teaspoon lemon juice
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1/2 teaspoon grated Parmesan cheese
1 teaspoon fine Italian bread crumbs

 Directions : View recipe directions on allrecipes.com
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