Servings:4 | Calories:200 | Total Fat:10g | Chol:40mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 1g
5 %
Total Carb 14g
5 %
Fiber 3g
12 %
Sugars 7g
---
Cholesterol 40mg
13 %
Sodium 738mg
31 %
Protein 15g
31 %
Calories:
33% Chicken breasts
31% Cooking oil
23% Others combined
11% Red onions
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 chicken breasts 1 thumb size piece of fresh ginger 2 red onions 1 tbsp tomato paste 2 tsp brown sugar 1 tbsp cumin seeds (Too much for me. I’ll opt for 1 tsp) 1 tsp turmeric 2 tsp chili pepper flakes 1 tbsp garam masala 1/2 cup yoghurt 1 cup water (or chicken stock) 1 tsp salt freshly ground black pepper 2 tbsp high-heat cooking oil
