Servings:4 | Calories:700 | Total Fat:20g | Chol:109mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 20g
31 %
Sat Fat 2g
10 %
Total Carb 81g
27 %
Fiber 5g
20 %
Sugars 28g
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Cholesterol 109mg
36 %
Sodium 2450mg
102 %
Protein 46g
92 %
Calories:
29% Others combined
27% Boneless, skinless chicken breasts
24% Rice
17% Canola oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
4 tablespoons peanut or canola oil, divided 1 large sweet or yellow onion, thinly sliced (about 2 cups) 2 cups broccoli florets, cut into small pieces 3 medium carrots, cut into matchsticks (1 1/2 cups) 2 medium zucchini, cut into 2 inch pieces (1 cup) 1 cup snow peas, trimmed and halved lengthwise 1/2 cup soybean or mung bean sprouts (about 2 ounces) 1 1/2 pounds boneless, skinless chicken breasts, cut into strips 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1/2 cup plus 3 tablespoons low-sodium chicken broth, divided 1/2 cup reduced-sodium soy sauce or tamari 1/4 cup mirin or rice wine 3 tablespoons packed brown sugar 2 tablespoons honey 1 tablespoon grated or minced peeled fresh ginger 3 small cloves garlic, grated or minced (about 1 tablespoon) 2 tablespoons cornstarch 3 cups cooked rice
Directions : View recipe directions on thekitchn.com
