Oven Baked Chicken Vegetable Nuggets
This Oven Baked Chicken Vegetable Nuggets recipe contains chicken breast, corn kernels, egg, zucchini, carrot.
8 Servings - fussfreecooking.com
Servings:
8 | Calories:
128 | Total Fat:
3g | Chol:
60mg |
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Nutritional facts are per serving and accuracy is not certain.
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
Learn more.
Ingredients
1 zucchini, finely grated
500 g (about 17.6 oz) chicken breast mince
1 carrot, peeled, finely grated
270 g (about 9.5 oz) can corn kernels, drained, rinsed (I’ve omitted this)
1 egg, lightly beaten
1/2 cup dried breadcrumbs (I have doubled the amount – 1/2 cup normal breadcrumbs and 1/2 cup panko)
Olive oil cooking spray (if not, drizzle some vegetable oil using a teaspoon)
1 tbsp semolina (or breadcrumbs) for the chicken mixture
Directions : View recipe directions on fussfreecooking.com
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