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photo Panko-crusted Salmon Recipe | Say Mmm

Panko-crusted Salmon

Panko-crusted salmon recipe. Salmon steaks or fillets breaded with Japanese panko crumbs, and baked to perfection.
4 Servings - 22 min - simplyrecipes.com
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Servings:4  | Calories:183 | Total Fat:8g  | Chol:25mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 14g
5 %
Fiber 1g
4 %
Sugars 1g
---
Cholesterol 25mg
8 %
Sodium 738mg
31 %
Protein 13g
25 %
Calories:
40% Panko bread crumbs
32% Salmon
22% Olive oil
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 teaspoons olive oil
4 pieces thickly cut, boneless salmon (each 6 oz)
Salt and pepper to taste
2 Tbsp honey mustard or sweet-hot mustard
2 teaspoons chopped fresh thyme
2/3 cup panko bread crumbs
2 Tbsp chopped Italian parsley
1/2 teaspoon Hungarian sweet paprika

 Directions : View recipe directions on simplyrecipes.com
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