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photo Coriander and Mustard Seed Crusted Salmon Recipe | Say Mmm

Coriander and Mustard Seed Crusted Salmon

This recipe contains panko breadcrumbs, salmon fillets, grapeseed oil, sour cream, plain yogurt and more.
6 Servings - 30 min - foodnetwork.com
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Servings:6  | Calories:213 | Total Fat:11g  | Chol:24mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 2g
10 %
Total Carb 17g
6 %
Fiber 2g
8 %
Sugars 3g
---
Cholesterol 24mg
8 %
Sodium 639mg
27 %
Protein 13g
26 %
Calories:
33% Panko breadcrumbs
25% Others combined
21% Salmon fillets
19% Grapeseed oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 2 items in the list.
Incomplete info for : Fresh mint, Fresh herbs

Ingredients

1 cup panko breadcrumbs
1 tablespoon crushed mustard seeds
2 teaspoons cracked coriander seeds
1 tablespoon minced fresh parsley
Salt and freshly ground black pepper
1/4 cup Dijon mustard
1/2 cup plain yogurt
1/4 cup sour cream
1/4 cup fresh watercress, minced
2 tablespoons rice wine vinegar
1 tablespoon thinly sliced fresh mint
Six 6 to 7 ounce salmon fillets, with skin
2 tablespoons grapeseed oil
Fresh herbs, for garnish, optional

 Directions : View recipe directions on foodnetwork.com
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