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photo Parmesan Crusted Tilapia Recipe | Say Mmm

Parmesan Crusted Tilapia

It takes only five ingredients to make this tender fish dish!
4 Servings - 20 min - rachaelraymag.com
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Servings:4  | Calories:220 | Total Fat:9g  | Chol:75mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 5g
25 %
Total Carb 3g
1 %
Fiber 1g
4 %
Sugars 1g
---
Cholesterol 75mg
25 %
Sodium 484mg
20 %
Protein 33g
65 %
Calories:
49% Tilapia fillets
47% Freshly grated Parmesan
1% Lemon
1% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3/4 cup freshly grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped flat-leaf parsley
4 tilapia fillets (about 1 pound total)
1 lemon, cut into wedges

 Directions : View recipe directions on rachaelraymag.com
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