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photo Pecan & Mushroom Burgers Recipe | Say Mmm

Pecan & Mushroom Burgers

Filled with toasted pecans, vinegar-splashed mushrooms and bulgur, these burgers have an earthy, nutty character that pairs perfectly with the luxurio
8 Servings - eatingwell.com
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Servings:8  | Calories:268 | Total Fat:14g  | Chol:26mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 2g
10 %
Total Carb 30g
10 %
Fiber 5g
20 %
Sugars 5g
---
Cholesterol 26mg
9 %
Sodium 447mg
19 %
Protein 8g
15 %
Calories:
37% Others combined
25% Pecan
20% Buns
15% Bulgur
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2/3 cup bulgur
3/4 teaspoon salt, divided
1 cup boiling water
6 teaspoons extra-virgin olive oil, divided
8 ounces white or brown mushrooms, stems trimmed, wiped clean and chopped
1 1/2 cups chopped onion, (1 large)
1 1/2 tablespoons balsamic vinegar
3/4 cup pecan halves
Blue Cheese Sauce, optional (recipe follows)
1 large egg, lightly beaten
1/2 cup fine dry breadcrumbs
Freshly ground pepper, to taste
8 whole-wheat buns, (optional)
Watercress, for garnish

 Directions : View recipe directions on eatingwell.com
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